All About Conor Mcgregor Supplements

Crée par esmeraldaloftus
12 août 2018

Conor Mcgregor Supplements

Perfecting a fighter’s diet can take months of testing and trialing ahead of an event. So, how does this Irishman ensure his diet is preparing him for a fight?

« We concentrate on meals for performance, » McGregor has stated in the past. « Giving my body what it needs for the physical instruction. My diet is usually pretty consistent whether I’m training for a specific fight or not. »

Harley Street Clinical and Sports Dietitian Rick Miller has worked with several combat sports athletes. He insists their diet must be rigorously maintained throughout the year. « Their diets are based on good customs, » he says. « It isn’t a fad or even a crash diet, it’s a lifestyle »

What does McGregor’s diet look like? « I do not eat a great deal of carbohydrates – if I do it’s something like sweet potatoes, » he advised AskMen.com. « I eat great meat – chicken, salmon, a few steak – and a lot of quality greens and some fruits like bananas. I eat eggs an omelet with my Americano for a late breakfast or brunch. Getting enough protein is significant once I train, to help build muscle and recover, so I’ll supplement with protein shakes. I drink mainly water or coconut water. It is important to stay hydrated – first thing I do in the morning is stretch and drink water. »

Miller claims fighter’s diet needs to match the energy demands of their training that can change from week to week.

Here are the main pointers to consider.

Up your protein intake

Martial arts athletes need a medium to high protein diet to build and keep their lean muscle mass. Muscle requires electricity constantly and if an athlete does not consume sufficient protein, they can lose muscle — that is particularly bad for a fighter who relies on strength to be successful.

Stick for a five-a-day

The nutrients, minerals and antioxidants found in fruits and veggies aid repair and recovery and include essential fiber necessary in every diet program. They are essential components of a healthy diet which can improve longevity of an athlete’s career.

Control carbohydrate intake

A zero carbohydrate diet as McGregor describers does not suit everyone. Carbohydrates in the form of wholemeal bread or cereal and root vegetables are valuable since they provide slow release energy that helps a fighter function and assists brain functions.

The usage of carbs varies hugely between instruction so there will be things in their practice that athletes require significantly less, and occasionally they need more.

Stay hydrated

Water affects all body tissues, including around the mind which affects cognitive functioning. At least two litres should be consumed throughout the day.

When boxers are trying to’make weight’, it’s common that they’ll sweat themselves to eliminate water weight. This works to a point but has to be handled very carefully. Should they become too dehydrated, it often takes a long time to rehydrate their own bodies, which will hugely impact their functionality.

« Through training, we work out their average’sweat speed’ so we understand exactly how much water their body needs so they will not over-drink, » explains Miller.

Healthy fats are in

Walnuts, olive oil, avocado and other sources of healthy fats help the body to recuperate quicker by reducing inflammation. In boxing, blows to the head and concussion are a real concern. Supplements like protein shakes as McGregor mentions, a joint health supplement and carbohydrate healing beverages before or after training can be really beneficial.

Get serious about supplements

A good, wholesome diet should be the first priority. But a lot of athletes reach a stage where their body needs more nutrients than they could consume through their own diet.

Supplements ought to be a temporary measure, used in conjunction with their training program. Protein shakes, hydration joint supplements and carbohydrate healing drinks before or after training can be really beneficial.

The most important aim of a combat game athlete’s diet is to build and keep muscle, supply enough energy for performance and training, while keeping weight to a minimum. This, combined with a rigorous training programme, will leave the human body in peak condition for a struggle.

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Posté par: esmeraldaloftus