The stomach flu is a particularly nasty form of gastroenteritis. It’s caused by a virus that infects the cells lining your stomach and intestines, causing inflammation.
This infection can be spread through an infected person’s feces or vomit. The symptoms are similar to those of regular stomach flu: vomiting (up to 15 times a day), diarrhea, stomach cramps/pain, fever, headache, and nausea. Stomach flu may also cause abdominal pain, loss of appetite, and weakness.
If you have been exposed to someone with this type of illness, take extra precautions. Wash your hands often and avoid touching your eyes, nose, mouth, or anything else other than food or drink.
If you want to know about stomach flu symptoms than you can search on the internet for it. But some common symptoms of stomach flu are cramps and pain in stomach, constant headache, fever, vomiting, loose motions, etc. so if you ever see any of these issues in your body after eating any processed food which does not suits to your body then you must consult with a doctor.
To lessen your chances of getting sick from stomach flu, follow these tips:
Don’t touch your eyes, nose, or mouth
- Wash your hands often before and after handling soiled items. Use soap and warm water for hand washing. If soap and running water are not available, use a sanitizer made especially for household surfaces. Use alcohol-based hand sanitizers on hard-to-reach areas like doorknobs, countertops, tables, faucets, and toilets.
- Keep tissues close at hand in case you need to blow your nose. Don’t share eating utensils, cups, or glasses. Don’t eat or drink out of the same dish as another person who has stomach flu. Avoid sharing towels and washcloths, too.
- Avoid kissing, hugging, and shaking hands with anyone who has recently had stomach flu, cough without a fever, or diarrhea. These people are considered contagious until they start showing signs of improvement.
Stay away from others who are ill
- Avoid being around people who show symptoms of stomach flu. Stay home if possible. Do not attend work, school, or social events. Call the doctor immediately if you develop any symptoms of stomach flu.
Clean up after yourself
Cleaning up after yourself reduces the risk of spreading germs. Follow these steps to keep your living space germ-free:
- Use a separate trash bag for each day. Place used garbage bags in the kitchen garbage can.
- Dispose of garbage in the trash bin outside your house.
- Place your dirty dishes in the sink when you finish using them.
- Put used toilet paper into the toilet instead of flushing it down the drain.
- Empty liquid waste containers into the appropriate receptacle.
Eat well
Follow these guidelines to stay healthy during stomach flu:
- Get plenty of fluids throughout the day. Drink liquids instead of solid foods. Eat small, frequent meals rather than three large ones. Try fruits, vegetables, and whole grains.
- Make sure you get enough calcium in your diet. Choose dairy products such as milk, cheese, yogurt, and cottage cheese. Or try fortified cereals, soy drinks, orange juice with calcium added, or vitamin D supplements.
- If you don’t like dairy products, look for alternative sources of calcium. Calcium is found in leafy green vegetables, tofu, canned fish, beans, nuts, and seeds.
- Take care of your teeth and gums. Brush your teeth twice daily with fluoride toothpaste, and floss every night to remove plaque from between your teeth and under your gum line.
Sleep right
- Stay hydrated. Drink eight 8-ounce glasses of fluid daily. Choose water over carbonated beverages. If you must drink something more filling, choose low-fat milk and fruit juices. Avoid alcohol.
Practice good hygiene
- Clean all surfaces regularly. Wipe down counters, tabletops, refrigerators, sinks, microwaves, and floors. Clean bathroom mirrors and toilets regularly.
- Wear gloves and clean shoes when cleaning public places such as restrooms, elevators, office buildings, and restaurants.
- Always carry antibacterial hand wipes or sprays when shopping or dining out.
- Regularly disinfect toys, rugs, doorknobs, light switches, computer keyboards, telephones, and door handles.
