It’s time to help you understand how you can use CBD to alleviate your anxiety. Anxiety is one of the most common mental health disorders and it affects millions of people every year.
The fact remains, however, that there are so many myths surrounding CBD and its effectiveness in treating anxiety. We all have heard stories about how CBD was able to cure depression or panic attacks but we also know very little about exactly how it works. The good news is that most of these rumors are unfounded—they aren’t true!
As a matter of fact, CBD has been shown to be helpful in alleviating anxiety. It can even reduce the symptoms of anxiety disorders such as post traumatic stress disorder (PTSD). There are also studies showing that CBD may help with social anxiety, which is the fear of being judged or criticized by others. This isn’t surprising because CBD produces an anti-anxiety effect on the central nervous system.
Let’s take a look at some of the ways that CBD can help treat anxiety.
CBD Gummies For Anxiety – A Natural Choice
One thing that makes CBD different from other products is that it doesn’t contain any THC, which is the psychoactive ingredient found in marijuana. This means that while CBD oil will not get someone high, it does work similarly to THC. In addition, CBD gummies are a great way for anyone who wants to try CBD without having to deal with smoking or vaping.
CBD gummies are made from hemp extract; they contain no THC whatsoever. This means you won’t experience any kind of euphoric effects—just pain relief and relaxation. You can choose between either strawberry-flavored or minty ones. These gummy treats are perfect for kids too since they don’t have to worry about choking.
An Introduction To CBD Products
In 2016, the FDA approved the first CBD product for sale in the US market. Since then, more than 200 companies have created their own versions of CBD products. However, unlike prescription drugs, CBD products are sold over the counter and are not regulated by the Food and Drug Administration.
This is why you should never buy CBD products online. Always check the label carefully before buying anything to make sure it contains what it says it contains. Make sure that you read the ingredients list and do not buy something that lists “cannabidiol” instead of CBD.
There are two main types of CBD products available today:
- Mint CBD gummies
- Oil drops/capsules
Both products are equally effective when it comes to helping you relieve anxiety. Here’s how to use them:
How To Take Your Mint CBD Gummies For Anxiety
When you want to take your CBD gummies, simply open the pouch and place 5-7 pieces on your tongue. Swallow them immediately after. If you don’t like the taste, you can add a few drops of honey or sugar water to improve the flavor. You can also mix the pieces into yogurt or oatmeal if you feel like eating them.
How To Take Your Oil Drops For Anxiety
If you prefer taking CBD oil drops, simply follow the directions on the bottle. Put a small amount under your tongue and hold it in place for around 30 seconds. Don’t swallow it just yet. Instead, let it sit for 10 minutes before swallowing. This will give you enough time to absorb CBD oil properly.
How CBD Can Relieve Social Anxiety Disorder
Social anxiety disorder is characterized by extreme levels of discomfort and avoidance when interacting with other people. While there is currently no official diagnosis for this type of disorder, CBD oil could potentially be useful in treating it.
A study conducted by researchers at Johns Hopkins University showed that CBD could be used to ease social anxiety. One participant in the study reported feeling less anxious and more comfortable after using CBD. Another participant claimed to feel less anxious overall. Both participants said that they felt calmer and more relaxed after taking CBD. Overall, the researchers concluded that CBD helped decrease social anxiety and anxiety in general.
How CBD Helps With PTSD
Post-traumatic stress disorder (PTSD) is another common anxiety disorder. People who suffer from it often experience flashbacks and nightmares related to a past traumatic event. Studies have shown that CBD may be helpful in treating PTSD symptoms.
A clinical trial conducted by researchers at the National Institute of Mental Health showed that CBD reduced the symptoms associated with PTSD, including reoccurring nightmares, intrusive memories, and increased arousal and hypervigilance. Participants in the study reported a significant reduction in their symptoms. This suggests that CBD could possibly be used to treat PTSD.
How CBD Makes You Feel Good About Yourself
People who struggle with low self-esteem often face problems dealing with social interactions. They may feel embarrassed, shy, or socially awkward. These people tend to isolate themselves from the world and avoid meeting new people. However, CBD can help with these issues because it helps boost mood.
A 2013 study published in the journal Psychopharmacology demonstrated that CBD can help increase feelings of happiness. In the study, participants were given CBD gummies and asked to complete several tasks, including watching videos and answering questions.
Researchers found out that participants who took CBD gummies reported significantly higher levels of happiness than those who didn’t. Other participants who took placebo pills experienced no change in mood after completing similar tasks.
These results suggest that CBD could be beneficial in helping to combat feelings of loneliness. It also helps people deal better with stressful situations, which can lead to greater feelings of happiness.
Nowadays, most of the people are also using some of the best cbd gummies for anxiety as with the help of it they will be able to deal with this type of mental condition very easily. After using the best CBD gummies in anxiety it becomes lot more easier for them. You can also be using this in any other type of mental state.