Are you sick of being skinny and want to get huge? Stop dabbling in steroids like primobolan depot and jump on the natural muscle-building plan that works! First, you’ll need to start eating more. You’re not going to build muscle on a diet of noodles, pizza crusts and pop tarts. In fact, they’ll just tear down any muscle you’ve managed to build with your hardcore training regimen.
No amount of calories in a protein bar will make up for the lack of other proteins needed for your body’s healing process post-workout. If you want to know how to build muscle and gain weight without steroids, we will show you how! Following these simple steps, anyone can pack on the lean body muscle.
- Increase calories intake
To gain weight and build muscle, you must increase your calorie intake to 2000+ calories daily. You can do this by eating more food that is rich in protein, carbs and good fats. And you must eat this frequently because you’ll need to consume enough calories for the growth of your muscles.
- Increase strength
To gain weight and build muscle, you must work out at the gym or go for walks or hikes outside. This will not only improve your strength but also help you burn more calories throughout the day so that you can burn those extra calories off so that they’re stored as body fat instead of as body tissue.
- Get enough sleep
When you work out, your body needs sleep to restore itself. Lack of sleep will cause your body to break down muscle tissue and convert it into energy because it needs the energy to function the next day. Make sure you get at least 8 hours of quality sleep every day!
- Have a good attitude
Having a bad attitude will only make your workouts and weight-gaining efforts harder than they need to be! Instead, think positively about all the hard work you’re putting in, and use that positive thinking as motivation to keep on going forward; that way, you’ll eventually succeed!
- Consume plenty of protein
Protein is very important for building muscle because it helps in the healing process of damaged muscle tissues and the growth of new ones. You also need to Consume at least 0.4-1g/lb of body weight per day for optimal results. Don’t just go around eating whatever you want because that will not get you where you want to go! The healthy foods you should eat are eggs, fish, meat, beans and other foods like broccoli, which has tons of nutrients for your body to use for muscle-building.
- Consume enough calories
You have to consume a lot of calories every day to build muscle and gain weight. Eat at least 2000+ calories a day, and make sure to spread them out in 5-6 meals. Ensure you include some protein in each meal, carbs, and good fats. Carbs will help you gain muscle, while fat will help you lose body fat.