A yoga cushion is a must-have accessory to any yoga practice. There are many benefits that you can derive from using it, especially if you have an intense workout routine.
But there are also some downsides of using such cushions too, and they aren’t necessarily obvious or easy to understand. When shopping for your first coussin de méditation suisse, here are some tips to keep in mind.
1. Make sure the product is certified by the manufacturer
The quality of a yoga mat depends on the materials used in its production. A good yoga mat should be made of high quality materials like bamboo fiber and latex. These materials will last longer than other mats, which means you won’t have to replace them as often.
To ensure this, make sure the yoga mat you’re going to buy has been certified by the manufacturer so you know they use these materials. You can either look for the logo of the organization that certifies the material used, or you can choose to look for third-party certification marks.
You can check out our guide on the best yoga mats for more information about this topic.
2. Choose the right size for yourself
When shopping for a yoga cushion, you’ll need to determine whether you want to get a smaller or larger one. The size of a yoga cushion depends on what type of yoga you do. If you perform hot classes, you’ll need a bigger cushion, while if you just want to meditate, you might want a smaller one.
If you don’t know how big you want your yoga cushion to be, you can always ask for a recommendation from someone who knows more about yoga and meditation. They may even suggest getting a yoga mat instead, since it would provide better support for your body.
For instance, if you’re doing hot yoga, you won’t be able to sit comfortably on a small cushion. But if you practice meditation only occasionally, a larger cushion may be too much for you.
3. Check the price tag
There are different types of yoga mats and cushions available on the market today. Some are expensive, while others are affordable. Of course, you can save money by purchasing a cheaper cushion, but you could end up with a less comfortable experience when practicing yoga.
So before buying your cushion, take into consideration the quality of the material and the price tag. If both are reasonable, you shouldn’t hesitate to buy it and enjoy a great yoga session.
4. Consider the quality of the cushion cover
Another thing to consider when looking for a yoga cushion is the quality of the cover. While many people assume all cushions have covers, this isn’t true. Some cushions come without a cover, while others have a thin protective layer.
It’s important to know whether the cover is removable or not. Removable covers are easier to clean and maintain, while non-removable ones are more durable and won’t wear down easily.
5. Think about your posture during yoga
Before buying a yoga cushion, think about how you hold yourself. In general, people tend to sit on chairs rather than on the ground. This causes them to sit in a slouched position, which can put strain on their back and neck. And since most cushions have a flat design, they force you to sit in a similar way.
This can cause pain in your spine, which can lead to injury. For this reason, it’s recommended that you buy a yoga cushion that provides proper support for your body, making your posture healthy and safe.
6. Consider the amount of pressure the cushion applies
Another aspect you should keep in mind when buying a yoga cushion is the level of pressure the cushion applies to your body. Most cushions apply moderate pressure, which allows you to breathe normally and avoid excessive stress on your joints.
However, if you don’t adjust the cushion properly, it can apply too much pressure, which can cause discomfort or worse.
Always pay attention to the instructions provided with your yoga cushion. The manufacturer should tell you how much pressure is appropriate for your body type and physical condition. If they don’t, you should talk to them about it.
7. Buy a cushion that fits your needs
Nowadays, you can find yoga cushions in several sizes. Whether you have short legs or long ones, you can find a cushion that fits perfectly.
Most yoga studios sell yoga mats that come with a cushion attached, so you can try it before buying a new one. However, if you prefer to purchase the cushion separately, you can buy it online. Just make sure you read the reviews about the product before you make the final decision.
Check out our list of the best yoga mats to learn more about the different options available.
8. Consider the material used
While choosing a yoga cushion, you should think about the material used. Some cushions are made from eco-friendly fabrics, while others are made from synthetic products. Always make sure that the yoga cushion you’re considering doesn’t contain harmful chemicals.
Some yoga mats are made of natural fibers, like cotton or hemp, while others are made of synthetic fibers, like nylon or polyester.
9. Decide whether you want a hard or soft cushion
After deciding on the size, weight, and shape of your yoga cushion, you need to decide whether you want a hard or a soft cushion. Soft cushions generally come with foam padding inside, while hard cushions have solid foam.
Some people say that hard cushions are better because they are more stable, but this isn’t always the case. You should consider the kind of yoga you plan to practice and choose accordingly.
If you plan to do hot yoga, you’ll probably want to use a hard cushion. On the other hand, if you plan to practice meditation, you should prefer a softer cushion. To learn more about which is better, check out our guide on the difference between a hard and a soft cushion.