As many of us strive to achieve our weight loss goals, it is no wonder that an overwhelming number of weight loss pills are on the market. Prescription weight loss pills that work fast are often full of synthetic ingredients and can be expensive, so many people opt for natural alternatives instead. Here we will look at five of the best natural weight loss pills available today.
1. Glucomannan
Glucomannan is a dietary fibre derived from the konjac root plant native to Asia. It works by soaking up liquid in your stomach and expanding, which creates a feeling of fullness and helps you eat less throughout the day. Studies have shown glucomannan may help reduce body weight and decrease waist circumference when taken daily with meals.
2. Green Coffee Bean Extract
Green coffee bean extract contains chlorogenic acids, which are thought to aid weight loss by slowing down the absorption of carbohydrates in the gut and reducing the production of fat by the liver. It has also been linked to other health benefits, including improved heart health and blood sugar control, as well as reduced risk factors for developing type 2 diabetes.
3. Garcinia Cambogia
Garcinia cambogia contains hydroxycitric acid (HCA), which has been shown to increase serotonin levels in the brain, making you feel fuller and possibly helping to suppress appetite. Studies have shown that HCA can also block the enzymes responsible for turning carbohydrates into fat cells, meaning that any carbohydrates you consume aren’t stored as excess body fat, but are instead used as energy or eliminated through urine or sweat.
4. Apple Cider Vinegar
Apple cider vinegar is made from fermented apples and contains acetic acid, which has been linked to several health benefits including improved digestion and blood sugar regulation, as well as potential weight loss effects such as reduced cravings for sweet foods and increased satiety after carbohydrate meals. In addition, acetic acid may slow down digestion after carbohydrate ingestion, which may further contribute to its potential benefits for long-term body composition changes.
5. Turmeric curcumin extract
Turmeric curcumin extract is derived from the turmeric root, which has powerful anti-inflammatory properties due to its active constituents, the curcuminoids – most notably curcumin itself – which provide numerous health benefits, including protection against oxidative stress caused by free radicals. Because of this antioxidant activity, turmeric curcumin extract has become increasingly popular with those looking for a natural way to improve their overall wellbeing. What’s more, some research suggests that taking turmeric supplements may help promote healthy insulin sensitivity, which helps to speed up the metabolism of fats.
In conclusion, these five natural weight loss pills offer effective solutions for those seeking a safe alternative approach to achieving their desired body composition goals. Be sure to always consult your doctor before starting any type of supplement regime alongside a balanced diet and exercise plan for maximum results over time.
