A lot of people are confused. They think that all bodybuilding supplements are the same, but they’re not. There are many different types of supplements out there that you can take for your workouts and dieting plan. So which is right for you? Let’s look at some of them.
There are actually 4 main categories of bodybuilding supplements. These include protein powders, pre-workout supplements, fat burners and weight loss products. Each category has a wide variety of products to choose from so it should be no problem finding one that fits your needs.
Protein Powders
Protein powders are probably the most popular of all the various types of bodybuilding supplements because they contain high amounts of protein. The best thing about this type of supplement is that it contains all the amino acids essential for muscle growth and recovery. It also has other beneficial nutrients such as vitamins, minerals and antioxidants. Some of these supplements even promote healthy hair, skin, bones and nails. Protein powders also have natural flavors in them so you don’t need to worry about any artificial additives.
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Pre-Workouts
Pre-workouts are usually taken before you work out to give you an extra boost of energy. They can range in effectiveness depending on how much caffeine is added to them. Some pre-workouts actually contain stimulants like caffeine or ephedrine. Although these substances do help with increased energy levels, they can sometimes cause an increase in heart rate and blood pressure. Pre-workouts also contain ingredients like beta alanine and creatine monohydrate which are important for muscle recovery and growth. All of these substances will increase your level of lean muscle mass while decreasing bodyfat.
Fat Burners
Fat burners are supplements that help you lose excess fat. This includes both subcutaneous fat (the fat under the skin) and visceral fat (the fat around the organs). Fat burners can vary greatly in their effectiveness and safety. While some are safe to use, others may have dangerous side effects like heart arrhythmia. Fat burners can be divided into two groups: thermogenic and non-thermogenic. Thermogenic fat burners contain ingredients such as caffeine and other stimulants. Non-thermogenic fat burners are safer because they don’t contain stimulants. The safest ones also contain only natural ingredients.
Weight Loss Products
Weight loss products are supplements that are used to reduce the amount of bodyfat without reducing your overall lean muscle mass. Weight loss products are either prescription drugs or over the counter. Prescription pills usually contain appetite suppressants, diuretics and/or amphetamines. Over-the-counter pills are usually taken when you’re trying to lose weight quickly and safely.
The Best Bodybuilding Supplements
Now that you know what different types of bodybuilding supplements are, let’s find out if you really should be taking any of them. First, you’ll want to know the benefits of each type of supplement.
Protein powders provide more than just protein; they also contain vitamins and minerals. Many studies have shown that protein powder helps build more muscle and increases strength.
Pre-workout supplements give you additional energy during your workout. You’ll feel less tired after using them and will perform better.
Fat burners help you reduce bodyfat by burning up calories. They improve your metabolism and will help you get rid of those unwanted pounds quickly.
Weight loss products decrease appetite and slow down your metabolism. These medications are usually only prescribed to obese patients who need to lose weight.
As you can see, there are plenty of benefits to using different types of bodybuilding supplements. Now that we’ve reviewed some of the pros and cons of each type, let’s look at some of the dangers.
Dangers Of Using Different Types Of Bodybuilding Supplements
Some of the risks associated with using different types of bodybuilding supplements are similar to those that occur in general health. For example, too much exercise, dehydration, poor nutrition and overtraining can all lead to serious injuries. When you combine these factors together, you could end up damaging muscles, joints, tendons and ligaments.
Using bodybuilding supplements can also be dangerous if you use them incorrectly. Here are some common misconceptions:
– That any kind of food is good enough to sustain your body. In fact, most bodybuilders eat little to nothing during the day. They only eat small meals several hours before their workout. Their goal is to stay in ketosis as long as possible to maximize their fat burning potential.
– That they won’t affect your performance during your workout. On the contrary, using fat burners will increase your heart rate and breathing rate. This makes the workout harder and your chances of injury are greater.
– That they are effective in the long run. Studies show that people who use these supplements tend to gain more bodyfat than those who don’t.
– That they will increase your lean muscle mass. Studies show that most supplements won’t increase your lean muscle mass. However, they will increase your body’s ability to store more of it.
– That they won’t make you gain more weight. As a matter of fact, using these supplements can actually speed up your weight gain. This is because they increase your basal metabolic rate (BMR), which is the amount of calories your body burns at rest.
– That they are safe for everyone. Most of the time, bodybuilding supplements are okay to use. However, certain supplements shouldn’t be used by anyone with certain conditions. For instance, anabolic steroids will increase your risk of liver damage. If you have high cholesterol, you should avoid taking statins and niacin. If you suffer from kidney disease, you should never take creatine.
– That there is no harm in taking them every day. Taking a supplement every day is fine if it doesn’t interact with any existing medication you may be taking. But for some supplements, it’s not recommended. For instance, if you use HGH, you must first consult your doctor before starting to take it. If you take thyroid hormone therapy, you should talk to your physician before taking a testosterone booster. And if you take an antidepressant, you should definitely talk to your doctor before using an exogenous source of testosterone.
In conclusion, the best way to decide whether or not you should take a particular bodybuilding supplement is to ask yourself these questions:
– Does the supplement offer me any specific benefits?
– Will I benefit from using it?
– Is there any evidence that I would benefit from using it?
– Do I understand all of the risks involved with taking it?
If you answer “yes” to all of these questions, then it’s time to start taking that supplement!
To learn more about bodybuilding supplements, check out our article on the top 5 bodybuilding supplements for women.
